"The goal of meditation isnt to control your thoughts. It's to stop letting them control you."
WHAT IS MEDITATION?
Meditation is a gentle practice of training the mind to focus, bringing your awareness inward and allowing the noise of the outside world to soften. Through this intentional stillness, we begin to cultivate a greater sense of calm, clarity, compassion, and presence.
There are many different styles of meditation (see Meditation Techniques), and each offers something unique. You might focus on the breath, sensations in the body, a meaningful word or phrase, an object, or a visualisation. The goal is not to eliminate thoughts, but to create a little more space between them—and between yourself and your reactions.
At its heart, meditation gives us a moment of pause—a space between what we experience and how we respond to it. It invites us to move from automatic reaction to conscious response, helping us meet life with greater ease, awareness, and intention
UPCOMING SESSIONS & EVENTS:
Explore our current bookable services below, including upcoming classes and exciting events.
7-DAY SPRING RESET CHALLENGE
If you’ve been feeling a little out of sync, overwhelmed, or in need of a reset… this is your invitation to support yourself this spring.
This is a 7-day challenge to gently commit to yourself — through daily practice — to reset and renew your mind, body, and energy.
Over the week, you’ll be guided through a series of practices designed to help you regulate your nervous system, reconnect with yourself, and move into spring feeling calmer, clearer, and more grounded.
FOUNDATIONS OF BREATHWORK ONLINE COURSE
From unconscious, autopilot breathing… to conscious, connected, and regulated.
This is a gentle, guided introduction to breathwork, including 4 practices, focused on awareness, interoception, and reconnecting the mind & body.
Functional breathwork is a gentle, science-informed approach to breathing that focuses on how you breathe in everyday life. It’s about restoring a natural, efficient, and easeful breathing pattern — one that supports your nervous system, energy levels, and overall wellbeing.
I'M FRANKIE, YOUR MEDITATION GUIDE
"In 2019, I made it my mission to bring meditation into the mainstream - not just via religious or spiritual schools. Driven by a strong belief that we need inclusivity, not exclusivity."
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“Life is busy — and when you’re juggling endless responsibiities like work, family and childcare, finding time to care for yourself can feel impossible.
I know, because I’ve been there. As a parent, professional, and someone who has tried to hold it all together, I understand that wellbeing shouldn’t feel like another pressure.
That’s why I created The Still Space — to make wellbeing simple, supportive, and accessible.”
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CHOOSE YOUR MEMBERSHIP TIER:
Monthly memberships are fully flexible to change tier or cancel, at anytime. Annual memberships offer a huge saving of two months free.
The Pause - Monthly
9
Every month
Rotating library of 10 meditation & breathing practices
One new exclusive meditation track each month
Monthly journal/reflection prompts
The Practice - Monthly
15
Every month
Includes everything in The Pause, plus:
Unlimited access to our full meditation library (100+)
Over 10 categories of meditations to meet your every need
Downloadable reflection journal for journalling prompts
The Pathway - Monthly
24
Every month
Includes everything in The Practice, plus:
Monthly “Meet & Meditate” 45min Zoom (worth £30+)
Unlimited replay on-demand meditation courses (worth £200+)
Access to our online community forum
10% off all merch
10% off 1:1 private meditation sessions
10% off termly courses
WANT A TASTER INSIGHT OF OUR MEDITATIONS?
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Address
Address: Studio 1, 46-47 Fish Quay, North Shields, NE30 1JA
Phone
07766933216
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