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"The goal of meditation isnt to control your thoughts. It's to stop letting them control you."
WHAT IS MEDITATION?
Meditation is a gentle practice of training the mind to focus, bringing your awareness inward and allowing the noise of the outside world to soften. Through this intentional stillness, we begin to cultivate a greater sense of calm, clarity, compassion, and presence.
There are many different styles of meditation (see Meditation Techniques), and each offers something unique. You might focus on the breath, sensations in the body, a meaningful word or phrase, an object, or a visualisation. The goal is not to eliminate thoughts, but to create a little more space between them—and between yourself and your reactions.
At its heart, meditation gives us a moment of pause—a space between what we experience and how we respond to it. It invites us to move from automatic reaction to conscious response, helping us meet life with greater ease, awareness, and intention
UPCOMING SESSIONS & EVENTS:
Explore our current bookable services below, including upcoming classes and exciting events.
'IN BLOOM' SUMMER COURSE
In Bloom is a four-week journey designed to help you soften into the season, reconnect with yourself and create space for gentle inner growth.
Each in-person session begins with my signature Five Breath Reset, followed by reflection prompts for awareness and personal growth and bespoke guided meditation.
Across the course, you’ll be guided through techniques including functional breathwork, visualisation, body scan, breath-led awareness, contemplation and Buddhist-inspired self-compassion practices.
FOUNDATIONS OF BREATHWORK ONLINE COURSE
From unconscious, autopilot breathing… to conscious, connected, and regulated.
This is a gentle, guided introduction to breathwork, including 4 practices, focused on awareness, interoception, and reconnecting the mind & body.
Functional breathwork is a gentle, science-informed approach to breathing that focuses on how you breathe in everyday life. It’s about restoring a natural, efficient, and easeful breathing pattern — one that supports your nervous system, energy levels, and overall wellbeing.
I'M FRANKIE, YOUR MEDITATION GUIDE
"In 2019, I made it my mission to bring meditation into the mainstream - not just via religious or spiritual schools. Driven by a strong belief that we need inclusivity, not exclusivity."
READ MORE
“Life is busy — and when you’re juggling endless responsibiities like work, family and childcare, finding time to care for yourself can feel impossible.
I know, because I’ve been there. As a parent, professional, and someone who has tried to hold it all together, I understand that wellbeing shouldn’t feel like another pressure.
That’s why I created The Still Space — to make wellbeing simple, supportive, and accessible.”
FIND OUT MORE
CHOOSE YOUR MEMBERSHIP TIER:
Monthly memberships are fully flexible to change tier or cancel, at anytime. Annual memberships offer a huge saving of two months free.
The Pause - Monthly
9
Every month
Rotating library of 10 meditation & breathing practices
One new exclusive meditation track each month
Monthly journal/reflection prompts
The Practice - Monthly
15
Every month
Includes everything in The Pause, plus:
Unlimited access to our full meditation library (100+)
Over 10 categories of meditations to meet your every need
Downloadable reflection journal for journalling prompts
The Pathway - Monthly
24
Every month
Includes everything in The Practice, plus:
Monthly “Meet & Meditate” 45min Zoom (worth £30+)
Unlimited replay on-demand meditation courses (worth £200+)
Access to our online community forum
10% off all merch
10% off 1:1 private meditation sessions
10% off termly courses
WANT A TASTER INSIGHT OF OUR MEDITATIONS?
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Subscribe to the Peace of Mind newsletter for all updates
ADDRESS
The Studio for Peace of Mind
100 Howard Street, North Sheilds, NE30 1NA
PHONE
07766 933 216
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