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"The goal of meditation isnt to control your thoughts. It's to stop letting them control you."
WHAT IS MEDITATION?
Meditation is a gentle practice of training the mind to focus, bringing your awareness inward and allowing the noise of the outside world to soften. Through this intentional stillness, we begin to cultivate a greater sense of calm, clarity, compassion, and presence.
There are many different styles of meditation (see Meditation Techniques), and each offers something unique. You might focus on the breath, sensations in the body, a meaningful word or phrase, an object, or a visualisation. The goal is not to eliminate thoughts, but to create a little more space between them—and between yourself and your reactions.
At its heart, meditation gives us a moment of pause—a space between what we experience and how we respond to it. It invites us to move from automatic reaction to conscious response, helping us meet life with greater ease, awareness, and intention
UPCOMING SESSIONS & EVENTS:
Explore our current bookable services below, including upcoming classes and exciting events.
'GROUNDED' AUTUMN COURSE
A 4-week autumn meditation and breathwork course to help you settle, reset and come back to yourself.
This nurturing course has been created to help you breath, connect, settle and reconnect with yourself as life gathers pace again.
Through guided meditation, breathwork and reflective practices, you’ll be supported to calm your nervous system, restore your energy and create a deeper sense of true inner steadiness.
MOVE & MEDITATE COLLABORATION EVENT
90 minutes of mind and body fitness, designed to leave you feeling stronger, calmer and more connected.
We’ll begin with functional breathwork to help you ground, connect and prepare your body for movement. Calum will then lead a fun, accessible, full-body fitness session using bodyweight exercises to build strength, improve mobility and help you feel energised.
We’ll finish with a guided body scan to support the nervous system as it moves from activation into recovery, cultivating mindful awareness, calm and deep relaxation.
FOUNDATIONS OF BREATHWORK ONLINE COURSE
From unconscious, autopilot breathing… to conscious, connected, and regulated.
This is a gentle, guided introduction to breathwork, including 4 practices, focused on awareness, interoception, and reconnecting the mind & body.
Functional breathwork is a gentle, science-informed approach to breathing that focuses on how you breathe in everyday life.
I'M FRANKIE, YOUR MEDITATION GUIDE
"In 2019, I made it my mission to bring meditation into the mainstream - not just via religious or spiritual schools. Driven by a strong belief that we need inclusivity, not exclusivity."
READ MORE
“Life is busy — and when you’re juggling endless responsibiities like work, family and childcare, finding time to care for yourself can feel impossible.
I know, because I’ve been there. As a parent, professional, and someone who has tried to hold it all together, I understand that wellbeing shouldn’t feel like another pressure.
That’s why I created The Still Space — to make wellbeing simple, supportive, and accessible.”
FIND OUT MORE
CHOOSE YOUR MEMBERSHIP TIER:
Monthly memberships are fully flexible to change tier or cancel, at anytime. Annual memberships offer a huge saving of two months free.
The Pause - Monthly
9
Every month
Rotating library of 10 meditation & breathing practices
One new exclusive meditation track each month
Monthly journal/reflection prompts
The Practice - Monthly
15
Every month
Includes everything in The Pause, plus:
Unlimited access to our full meditation library (100+)
Over 10 categories of meditations to meet your every need
Downloadable reflection journal for journalling prompts
The Pathway - Monthly
24
Every month
Includes everything in The Practice, plus:
Monthly “Meet & Meditate” 45min Zoom (worth £30+)
Unlimited replay on-demand meditation courses (worth £200+)
Access to our online community forum
10% off all merch
10% off 1:1 private meditation sessions
10% off termly courses
WANT A TASTER INSIGHT OF OUR MEDITATIONS?
BE THE FIRST TO KNOW
Subscribe to the Peace of Mind newsletter for all updates
ADDRESS
The Studio for Peace of Mind
100 Howard Street, North Sheilds, NE30 1NA
PHONE
07766 933 216
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