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"The goal of meditation isnt to control your thoughts. It's to stop letting them control you."
WHAT IS MEDITATION?
Meditation is a gentle practice of training the mind to focus, bringing your awareness inward and allowing the noise of the outside world to soften. Through this intentional stillness, we begin to cultivate a greater sense of calm, clarity, compassion, and presence.
There are many different styles of meditation (see Meditation Techniques), and each offers something unique. You might focus on the breath, sensations in the body, a meaningful word or phrase, an object, or a visualisation. The goal is not to eliminate thoughts, but to create a little more space between them—and between yourself and your reactions.
At its heart, meditation gives us a moment of pause—a space between what we experience and how we respond to it. It invites us to move from automatic reaction to conscious response, helping us meet life with greater ease, awareness, and intention
BOOST YOU INNER JOY
Activate the parts of your brain that light up happiness.
Meditation enhances brain activity in regions linked to joy, gratitude, and emotional well-being. By shifting your focus from the future to the now, you create space for presence, appreciation, and inner peace.
SUPPORT YOUR BODY'S NATURAL HEALING
Meditation is a powerful tool for physical well-being.
From lowering blood pressure to strengthening the immune system, meditation helps your body function at its best. It improves circulation, reduces inflammation, and boosts resilience — all through the simple act of stillness.
DEEPEN CONNECTION -
WITH YOURSELF & OTHERS
Compassion starts within.
Meditation nurtures a gentler relationship with yourself, which naturally extends to others. As empathy grows, so does your understanding that all humans seek joy and face struggles — just like you.
ACTIVATE DEEP REST
Meditation is the antidote to
fight-or-flight.
Through the relaxation response, meditation slows your heart rate, lowers cortisol, and guides your body out of stress mode. It’s the foundation of natural rest, healing, and balance.
UPCOMING SESSIONS & EVENTS:
Explore our current bookable services below, including upcoming classes and exciting events.
'THE WINTER RETREAT'
MEDITATION COURSE
A cosy 4-week meditation and breathwork course for the darker, fuller weeks of winter.
The Winter Retreat is a chance to step away from some of the noise and turn your attention back towards yourself. Across four weeks, we’ll explore what it means to create comfort from within, meet yourself with more compassion, protect your time and energy, and make space for what actually matters to you.
This is not about trying to become calmer, better or more productive. It is about giving yourself somewhere to stop, listen and reconnect before the end of the year gets even busier.
LUNCHTIME FLOW
YOGA CLASS
A little 45-minute mindful movement class in the middle of your day.
Join Holly in the studio for gentle, flowing yoga, designed to help you step away from your daily demands and make a little time for yourself.
Expect a blend of flowing movement, breath awareness and moments of stillness, with plenty of options to adapt the practice to your own body.
Whether you're taking a break from work or simply looking to bring more movement into your week, this is an opportunity to move, breathe and return to your day feeling refreshed.
STRETCH & EXHALE
YOGA CLASS
Sunday evening = time to exhale.
Join Jen for a slow, restorative and nourishing yoga practice, designed to help you close out the week and ease into Monday.
Whether you've had a busy weekend, a demanding week or simply fancy an hour
that's entirely for you, this is your invitation to slow down and recharge.
This gentle class is an opportunity to step away from the noise of everyday life, release built-up tension and give your mind and body some much-needed breathing space.
I'M FRANKIE, YOUR MEDITATION GUIDE
"In 2019, I made it my mission to bring meditation into the mainstream - not just via religious or spiritual schools. Driven by a strong belief that we need inclusivity, not exclusivity."
READ MORE
“Life is busy — and when you’re juggling endless responsibiities like work, family and childcare, finding time to care for yourself can feel impossible.
I know, because I’ve been there. As a parent, professional, and someone who has tried to hold it all together, I understand that wellbeing shouldn’t feel like another pressure.
That’s why I created The Still Space — to make wellbeing simple, supportive, and accessible.”
FIND OUT MORE
CHOOSE YOUR MEMBERSHIP TIER:
Monthly memberships are fully flexible to change tier or cancel, at anytime. Annual memberships offer a huge saving of two months free.
The Pause - Monthly
9
Every month
Rotating library of 10 meditation & breathing practices
One new exclusive meditation track each month
Monthly journal/reflection prompts
The Practice - Monthly
15
Every month
Includes everything in The Pause, plus:
Unlimited access to our full meditation library (100+)
Over 10 categories of meditations to meet your every need
Downloadable reflection journal for journalling prompts
The Pathway - Monthly
24
Every month
Includes everything in The Practice, plus:
Unlimited replay on-demand meditation courses (worth £200+)
One 30min Check-In with Frankie redeemable every 3 months
Access to our online community forum
10% off all merch
10% off 1:1 private meditation sessions
10% off termly courses
WANT A TASTER INSIGHT OF OUR MEDITATIONS?
BE THE FIRST TO KNOW
Subscribe to the Peace of Mind newsletter for all updates
ADDRESS
The Studio for Peace of Mind
100 Howard Street, North Sheilds, NE30 1NA
PHONE
07766 933 216
CONNECT
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