"The goal of meditation isnt to control your thoughts. It's to stop letting them control you."
WHAT IS MEDITATION?
Meditation is a gentle practice of training the mind to focus, bringing your awareness inward and allowing the noise of the outside world to soften. Through this intentional stillness, we begin to cultivate a greater sense of calm, clarity, compassion, and presence.
There are many different styles of meditation (see Meditation Techniques), and each offers something unique. You might focus on the breath, sensations in the body, a meaningful word or phrase, an object, or a visualisation. The goal is not to eliminate thoughts, but to create a little more space between them—and between yourself and your reactions.
At its heart, meditation gives us a moment of pause—a space between what we experience and how we respond to it. It invites us to move from automatic reaction to conscious response, helping us meet life with greater ease, awareness, and intention
UPCOMING SESSIONS & EVENTS:
Explore our current bookable services below, including upcoming classes and exciting events.
'THE STILL HOUR' CLASSES
The Still Hour is a guided 60-minute meditation and reflection class designed to help you slow down, regulate your nervous system, and reconnect with yourself. Each session blends breathwork, mindfulness, and gentle guided meditation to create a supportive space to pause, reset, and return to calm.
Upcoming themes include Shifting Your State and Creating Calm with Imagination, offering practical tools to help you move through stress and reconnect with inner steadiness.
You can book individual sessions whenever you need a moment of calm, or block book 4 classes at a discounted rate to save £8 and build a regular rhythm of stillness into your week.
POM X AFUERA EVENT
Finding Peace Afuera is a special collaboration between Peace of Mind and Afuera, bringing meditation beyond the studio and into nature. This relaxed outdoor gathering blends guided meditation, gentle breathwork, and mindful connection with the natural environment, creating space to slow down, breathe deeply, and reconnect with yourself.
Designed as a one-off seasonal experience, this event invites you to step away from daily pressures and experience calm in a more open, grounding setting — reminding us that moments of peace can be found both within and around us. (and of course, each ticket includes a delicious coffee or hot drink from the pink pod by the park - Afuera).
I'M FRANKIE, YOUR MEDITATION GUIDE
"In 2019, I made it my mission to bring meditation into the mainstream - not just via religious or spiritual schools. Driven by a strong belief that we need inclusivity, not exclusivity."
READ MORE
“Life is busy — and when you’re juggling endless responsibiities like work, family and childcare, finding time to care for yourself can feel impossible.
I know, because I’ve been there. As a parent, professional, and someone who has tried to hold it all together, I understand that wellbeing shouldn’t feel like another pressure.
That’s why I created The Still Space — to make wellbeing simple, supportive, and accessible.”
FIND OUT MORE
WANT A TASTER INSIGHT OF OUR MEDITATIONS?
BE THE FIRST TO KNOW
Subscribe to the Peace of Mind newsletter
Address
Address: Studio 1, 46-47 Fish Quay, North Shields, NE30 1JA
Phone
07766933216
Connect
