SINGLE CLASSES
Peace of Mind Spring Classes
(March–April)
Come when you can.
Pause when you need. No course commitment — just space to
breathe, rest, and reset.
PEACE OF MIND:
THE STILL HOUR
60-Minute Guided Meditation & Reflection
A nourishing hour of guided breathing, meditation, reflection and connection - perfect for slowing down, settling your nervous system, and creating space to reset.
These individual sessions are suitable for all, whether you’re new to meditation or continuing to practise. Each week will have the same theme across sessions.
DATES
MARCH DATES:
Mon March 16th & 30th:
12pm & 6pm
Tues March 3rd, 10th & 24th:
1pm
Wed March 11th & 25th:
6.15pm
APRIL DATES COMING SOON.
PRICING
£17 per session
OR
Block book 4 sessions for £60
& save £8
10TH & 11TH MARCH SESSION THEME IS 'SHIFTING YOUR STATE'
An introduction to using the mind for nervous system regulation.
We are not forcing the body to relax — we are giving the nervous system new
information to respond to.
16TH MARCH SESSION THEME IS 'CREATING CALM WITH IMAGINATION'
Your Imagination can create a safe inner space the nervous system learns to trust to respond to. Inspired by neuroscience insights on imagination, this session helps participants access calm through sensory awareness and visualisation.
BOOK YOUR PLACE ON
YOUR DESIRED SESSION/S:
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17 British pounds
Best Value
4 Class Pass - The Still Hour
60
Create space for calm with our 4-class pass for The Still Hour, allowing you to block book 4 sessions with discount. Perfect if you’re looking to build a regular pause in your week throughout March.
Valid for 3 months
The Still Hour