RESOURCES & DOWNLOADABLES
Below is a mixture of free and paid resources, downloadables and challenges.
Choose what you need, when you need it.
FREE RESOURCE
'MINDFUL MOMENTS IN NATURE'
ACTIVITY PDF
Mindful Moments in Nature is a gentle, guided activity designed to help you slow down, reconnect, and find calm through the natural world.
Using simple prompts to engage your senses, this free resource supports nervous system regulation and invites you to notice more, breathe deeper, and feel more grounded — wherever you are.
There’s nothing to achieve, just space to pause, observe, and experience the quiet benefits of being present in nature.
CHALLENGE
7-DAY SPRING RESET MEDITATION CHALLENGE
This is a 7-day challenge to gently commit to yourself — through daily practice — to
reset and renew your mind, body & energy.
Over the week, you’ll be guided through a series of practices designed to help you
regulate your nervous system, reconnect with yourself, and move into spring feeling
calmer, clearer, and more grounded.
You’re welcome to follow the journey flow day by day, or adapt it to suit your
week — choosing the practices that meet you where you are.
PROGRAMME
THE FOUNDATIONS
OF FUNCTIONAL BREATHWORK
*Start here on your breathwork journey*
From unconscious, autopilot breathing… to conscious, connected, and regulated.
This is a gentle, guided introduction to breathwork, included 4 practices, focused on awareness, interoception, and reconnecting the mind & body.
Functional breathwork is a gentle, science-informed approach to breathing that focuses on how you breathe in everyday life. It’s about restoring a natural, efficient, and easeful breathing pattern — one that supports your nervous system, energy levels, and overall wellbeing.
(One payment, lifetime access)
Introductory pricing of £25 ends 31/05.
PROGRAMME
BREATHWORK FOR REGULATION: TECHNIQUES FOR EVERYDAY LIFE
*Best after Foundations programme*
Your breath has a direct impact on how you feel as it’s directly linked to the nervous
system. The way you breathe can either reinforce stress…or help shift your body toward calm and balance.
These techniques give you simple, effective ways to support your physiological,
mental, and emotional state—so you can feel more in control of how you respond.
This programme is designed to guide you to gently and effectively calm your system,
reset in the moment, and feel more balanced throughout your day.