TERMLY COURSES
NEXT COURSE STARTING 22ND JUNE FOR 4 WEEKS
IN BLOOM:
Renew your energy. Grow with ease.
Nourish your inner world. Come into bloom.
COURSE
INTENTION
In Bloom is a four-week journey designed to help you soften into the season, reconnect with yourself and create space for gentle inner growth.
Each in-person session begins with my signature Five Breath Reset, followed by reflection prompts for awareness and personal growth and bespoke guided meditation.
Across the course, you’ll be guided through techniques including functional breathwork, visualisation, body scan, breath-led awareness, contemplation and Buddhist-inspired self-compassion practices.
COURSE
OVERVIEW
Week 1 — Renew Your Energy
A breath-led summer visualisation to clear space, welcome lightness and begin again.
Week 2 — Grow With Ease
A grounding body scan to support gentle growth, grounding and nervous-system safety.
Week 3 — Nourish Your Inner World
A Buddhist-inspired self-compassion meditation to tend to yourself with kindness and care.
Week 4 — Coming Into Bloom
A contemplative practice incorporating manifesting and intention-setting to integrate the journey and step into summer feeling with awareness, compassion and confidence.
COURSE
INVESTMENT
Tier 1: £75
The standard rate for the full
four-week course.
Tier 2: £70
A more accessible rate for
those who need it.
There is no need to explain your
choice — simply choose the tier that feels right for you.
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If you're unable to commit to the full course, single session bookings are available below for £22 per class.
Klarna is now available at checkout so that you can split the cost or book now, pay later.
ADDITIONAL
INFO
Full course bookings are limited to 12 spaces and single session bookings are limited to 4 spaces. This ensures the studio remains comfortable for all.
This course and all future sessions will take place at our new home:
The Studio for Peace of Mind
100 Howard Street,
North Shields, NE30 1NA
REPLAY RESOURCES:
All full course bookings will receive free access to replays of the meditations throughout the duration of the course.
We have a self-paced replay only option available for £22.
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1 hr 15 min
22 British pounds
Starts Jun 22
From 70 British poundsLoading availability...
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Starts Jun 23
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Starts Jun 24
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BOOK YOUR PLACE:
'IN BLOOM' SELF-GUIDED PRACTICE PACK - £22
Including the four weekly guided breathwork and meditation practices and reflection prompts to move through in your own time.
Please note: this is not the full course experience. It does not include the in-person sessions, live teaching, group space or additional discussion. It is designed as a simple self-guided support option for those who would like access to the practices and prompts only. Access to the replays hub will be given the week commencing 22nd June when the course begins.
You can also join us inside The Still Space for access to more meditations, community connection, past courses and much more.
FIND OUT MORE HERE
Address
Address: Studio 1, 46-47 Fish Quay, North Shields, NE30 1JA
Phone
07766933216
