TERMLY COURSES
NEXT 4-WEEK COURSE
STARTING 12TH JANUARY 2026
Realign - Returning to yourself
COURSE
INTENTION
Realign is designed for the start of a new year — a time when many people feel pressure to make big changes, set dramatic goals, or ‘become’ something new.
This course takes a different approach. We begin with space, grounding, and clarity. Reducing the mental overload from the festive season — whatever that involved for you — returning to a grounded, steady
rhythm and clarifying an intention to move forward, in a direction and pace that feels supportive, not pressured.
Across four weeks, we combine breathwork, mindfulness, neuroscience insights, and simple reflective practices to help you return to a steadier, clearer version of yourself.
COURSE
OVERVIEW
Small group classes of up to 12 people, each around 80 minutes.
Each week blends:
Breathwork to settle the nervous system.
Science-based educational insights.
Two 20-minute guided meditations.
Reflection & optional journalling prompts
Practical tools for self-development & resilience
COURSE
INVESTMENT
£65 (averaging just £16 per 80 minute class) for entire four-week course. The price includes weekly on-demand videos of the online class, as well as recordings of the guided meditations we practise.
There is a sliding scale of prices from the full price to discounts for low incomes:
£65 (full price - studio)
£60 (discount - studio)
You can also access replays only for the duration of the course for just £30.
ADDITIONAL
INFO
You are welcome to choose the price that best supports your financial circumstances. Please do consider that Peace of Mind is a small business and all discounts are absorbed into the business, in good faith.
As part of our commitment to ensuring meditation is accessible to all, limited funded places are available for those who would feel they would benefit from meditation but cannot pay for themselves. These are paid forward by kind contributions or absorbed by the business.
Please apply using the online form if you'd like to be considered for a confidential funded place.
SELF-PACED REPLAY ACCESS
We have the option to book onto the replays only - this is an option for those who want to access the full course, but want to take the course at their own pace, in the comfort of their own home or at your own leisure. You will receive a private link the week before the course starts, to access the replays each week.
BOOK YOUR PLACE ON
YOUR DESIRED SESSION:
Starts Jan 12
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Starts Jan 13
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Starts Jan 14
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Address
Address: Studio 1, 46-47 Fish Quay, North Shields, NE30 1JA
Phone
07766933216
