TERMLY COURSES
NEXT COURSE STARTING 7TH SEPTEMBER FOR 4 WEEKS
GROUNDED:
A 4-week autumn meditation and breathwork course to help you settle, reset and come back to yourself.
This nurturing course has been created to help you breath, connect, settle and reconnect with yourself as life gathers pace again. Through guided meditation, breathwork and reflective practices, you’ll be supported to calm your nervous system, restore your energy and create a deeper sense of true inner steadiness.
COURSE
INTENTION
The intention of Grounded is to offer you a calm, supportive space to land.
This course is for anyone feeling stretched, scattered, tired or emotionally full, especially at this pivotal point in the year when routines return, responsibilities build and the pace begins to shift.
Rather than adding more to your plate, Grounded gives you space to soften the mental load, reconnect with your body and meet the season ahead with more calm, clarity and care.
But instead of rushing into the next season on autopilot, Grounded invites you to pause first, to find your footing, your rhythm, and align your movements with what
matters most to you.
COURSE
OVERVIEW
Across four weeks, we’ll move through a grounding seasonal journey, exploring these themes: Ground, Release, Restore and Realign.
We begin with Ground, gently arriving back in the body, the breath and the present moment. This first session is about creating steadiness from within, helping you feel more supported and less pulled around by the busyness of daily life.
From there, we move into Release, softening the grip on what feels heavy; the mental clutter, tension, emotional residue and pressure we often carry without realising.
In Restore, we create space for rest, nervous system support and rebuilding your inner reserves, before closing with Realign, reconnecting with what matters most and setting simple seasonal intentions to carry forward into autumn and winter.
COURSE
INVESTMENT
The investment for Grounded is £75 for the full 4-week course with an optional rate at £70 for low incomes.
Each session is 75 minutes, (just £18.75 per class). You’ll also receive a free Grounded Practice Pack, worth £22, with seasonal reflections, grounding tools and simple supportive practices to use at home.
If you’d like to join but can’t commit to the course, single sessions are also available at £20 per class so you can drop in as suits your schedule.
We also have a self-paced replay only option available for £22.
Spaces are limited to keep the course calm, personal & supportive.
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Klarna is now available at checkout so that you can split the cost or book now, pay later.
ADDITIONAL
INFO
Full course bookings are limited to 12 spaces and single session bookings are limited to 4 spaces. This ensures the studio remains comfortable for all.
Studio Address:
The Studio for Peace of Mind
100 Howard Street,
North Shields, NE30 1NA
New participants MUST complete the registration form prior to joining Peace of Mind.
Please bring a journal or notebook, a pen, and anything that helps you feel
comfortable during meditation, such as a blanket, cushion or extra layers.
Meditation cushions, blankets and mats are provided, but if there’s anything specific you need please supply this yourself.
No previous meditation or breathwork experience is needed. You’ll be gently guided throughout.
PLEASE NOTE:
You can still drop into our current course 'In Bloom', running until mid-July via the drop in sessions option below OR purchase the self-guided practice pack of replays.
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1 hr 15 min
20 British pounds
Starts Sep 7
From 70 British poundsLoading availability...
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Starts Sep 8
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Starts Sep 9
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BOOK YOUR PLACE:
'IN BLOOM' SELF-GUIDED PRACTICE PACK - £22
Including the four weekly guided breathwork and meditation practices and reflection prompts to move through in your own time.
Please note: this is not the full course experience. It does not include the in-person sessions, live teaching, group space or additional discussion. It is designed as a simple self-guided support option for those who would like access to the practices and prompts only. Access to the replays hub will be given the week commencing 22nd June when the course begins.
You can also join us inside The Still Space for access to more meditations, community connection, past courses and much more.
FIND OUT MORE HERE
'GROUNDED' SELF-GUIDED PRACTICE PACK - £22
Including the four weekly guided breathwork and meditation practices and reflection prompts to move through in your own time.
Please note: this is not the full course experience. It does not include the in-person sessions, live teaching, group space or additional discussion. It is designed as a simple self-guided support option for those who would like access to the practices and prompts only. Access to the replays hub will be given the week commencing 22nd June when the course begins.
WHAT TO EXPECT IN EACH SESSION
Each 75-minute session has been thoughtfully designed to give you time to arrive, settle, practise, reflect and integrate; without feeling rushed.
Here is an example of the typical flow of each class.
1/
Arrive & Settle
(10 minutes)
You’ll have time to gently transition into the peaceful surroundings of the studio, especially if you are coming straight from work, family life or a busy day.
You will be welcomed in and can help yourself to herbal tea or water, use the bathroom, switch off your phone, choose your seat and begin to soften into the space.
2/
Opening Introduction
(10 minutes)
Frankie will introduce the theme of the session and share researched insights around it. This will help you to deepen your knowledge around the theme and consider how it relates to you currently. Awareness is always the first step to any positive change.
There will also be space to ask questions, share anything that feels relevant, or simply listen and arrive in your own way.
3/
Grounding Breathwork
& Reflection(20 minutes)
You’ll be guided through a bespoke functional breathwork practice to help you connect with yourself, build awareness and interoception and support your nervous system into a calmer, safer and more settled state.
This will be followed by reflection prompts to ponder quietly, journal on, or discuss with the group if you feel called to. Sharing is always welcome, but never expected.
4/
Guided Meditation (25 minutes)
Each week includes a soothing guided meditation created specifically around the theme of the session and personally guided by Frankie. This practice style varies week to week; it may focus on the breath, body, a guided journey or have elements of contemplation, manifestation and affirmations.
This will support you in deepening self-awareness, listening to your needs, nurturing your growth and gaining clarity around how to move forward in a way that feels supportive, grounded & authentic to you.
5/
Integration & Closing (10 minutes)
We’ll close with time to reflect, journal or share anything that has arisen from the practice and session.
This final part of the session gives you space to gently integrate the experience before leaving the studio and returning to the rest of your day feeling calmer, clearer and more connected.
ADDRESS
The Studio for Peace of Mind
100 Howard Street, North Sheilds, NE30 1NA
PHONE
07766 933 216
