TERMLY COURSES
NEXT 4-WEEK COURSE
STARTING 10TH NOVEMBER 2025
Pause and Restore – A Winter Journey to find Calm in the Chaos
COURSE
INTENTION
Give yourself the gift of pause. Join Pause and Restore - four weeks of grounding practices
to restore calm, balance, and self-love into your everyday life.
This course is a winter journey inviting you to slow down, steady yourself, and recharge.
Through gentle breathwork, meditation, reflection and journalling, you’ll discover simple ways to bring more calm into the chaos of, typically, a very busy time of year.
COURSE
OVERVIEW
Small group classes of up to 12 people, each around 75 minutes.
Each week blends:
Breathwork to settle the nervous system.
Science-based educational insights.
Two 20-minute guided meditations.
Reflection & optional journalling prompts
Practical tools for self-development & resilience
COURSE
INVESTMENT
£65 (averaging just £16 per 75 minute class) for entire five-week course. The price includes weekly on-demand videos of the online class, as well as recordings of the guided meditations we practise.
There is a sliding scale of prices from the full price to discounts for low incomes:
£65 (full price - studio)
£60 (discount - studio)
ADDITIONAL
INFO
You are welcome to choose the price that best supports your financial circumstances. Please do consider that Peace of Mind is a small business and all discounts are absorbed into the business, in good faith.
As part of our commitment to ensuring meditation is accessible to all, limited funded places are available for those who would feel they would benefit from meditation but cannot pay for themselves. These are paid forward by kind contributions or absorbed by the business.
Please apply using the online form if you'd like to be considered for a confidential funded place.
SELF-PACED REPLAY ACCESS
We have the option to book onto the replays only - this is an option for those who want to access the full course, but want to take the course at their own pace, in the comfort of their own home or at your own leisure. You will receive a private link the week before the course starts, to access the replays each week.
BOOK YOUR PLACE ON
YOUR DESIRED SESSION:
Started Nov 10
From 60 British pounds
Started Nov 11
From 60 British pounds
Started Nov 12
From 60 British pounds
Address
Address: Studio 1, 46-47 Fish Quay, North Shields, NE30 1JA
Phone
07766933216
