'The Winter Retreat' Course Drop In Sessions

Service Description

If you're unable to commit to the full course. You're welcome to book which sessions suit you and your schedule. Spaces are limited for drop ins as course bookings receive priority spaces. Across four weeks, we’ll move through four themes: SETTLE Coming out of doing mode, grounding into the body, slowing the breath and finding steadiness. Allowing ourself to sink into stillness for a while. SOLACE Connecting to comfort, rest and support, exploring what helps us feel soothed and safe. SELF-LOVE Self-compassion, kindness and connection. Exploring how we meet ourselves from a place of care. SPACE Boundaries, protecting your time and energy, creating breathing room and making space for what matters this season.