YOGA CLASSES
TUESDAYS 12-12.45PM & SUNDAYS 6-7PM
£12 PER CLASS (introductory price)
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Suitable for all levels, including complete beginners.
At the Studio for Peace of Mind, Howard Street, North Shields.
Mats and equipment provided.
TUESDAY 12PM CLASS:
LUNCHTIME FLOW
Gentle Yoga with Holly | Balance and Breathe
A little mindful movement in the middle of your day.
Join Holly for 45 minutes of gentle, flowing yoga, designed to help you step away from your daily demands and make a little time for yourself.
Expect a blend of flowing movement, breath awareness and moments of stillness, with plenty of options to adapt the practice to your own body.
Whether you're taking a break from work or simply looking to bring more movement into your week, this is an opportunity to move, breathe and return to your day feeling refreshed.
SUNDAY 6PM CLASS:
STRETCH & EXHALE
Restorative Yoga with Jen Hatfield
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Join Jen for a slow, restorative and nourishing yoga practice, designed to help you close out the week and ease into Monday.
Expect a combination of gentle movement, longer-held postures, mindful breathwork and moments of stillness. With plenty of time to settle into each position and props to support you throughout, you'll be encouraged to listen to your body and move at your own pace.
Whether you've had a busy weekend, a demanding week or simply fancy an hour that's entirely for you, this is your invitation to slow down and recharge.
BOOK YOUR PLACE:
Restorative Yoga with Jen Hatfield
12 British pounds
Gentle Yoga with Holly | Balance and Breathe
12 British pounds
MEET OUR YOGA TEACHERS
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JEN HATFIELD
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Jen is a down-to-earth, welcoming teacher who believes yoga should be accessible, enjoyable and never intimidating.
Having first discovered yoga through its physical benefits, she soon realised there was so much more to the practice. Her teaching brings together mindful movement, breath and relaxation, creating a supportive space to reconnect with yourself without taking things too seriously.
HOLLY | BALANCE & BREATHE
Holly is a local yoga teacher and the face behind Balance and Breathe. With eight years of teaching experience and over a decade of personal practice, she believes yoga is about so much more than what happens on the mat.
Her classes are warm, welcoming and accessible, encouraging you to move in a way that feels good and take something from your practice into everyday life.
ADDRESS
The Studio for Peace of Mind
100 Howard Street, North Sheilds, NE30 1NA
PHONE
07766 933 216
CONNECT
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