Stretch + Exhale

Service Description

Sunday evening = time to exhale. Join Jen for a slow, restorative and nourishing yoga practice, designed to help you close out the week and ease into Monday. Whether you've had a busy weekend, a demanding week or simply fancy an hour that's entirely for you, this is your invitation to slow down and recharge. This gentle class is an opportunity to step away from the noise of everyday life, release built-up tension and give your mind and body some much-needed breathing space. Expect a combination of gentle movement, longer-held postures, mindful breathwork and moments of stillness. With plenty of time to settle into each position and props to support you throughout, you'll be encouraged to listen to your body and move at your own pace. There's no pressure to stretch further, achieve anything or have a 'perfect' practice. Just come as you are, get comfortable and give yourself permission to pause. Suitable for all levels, including complete beginners. Peace of Mind Studio, Howard Street, North Shields. Mats and equipment provided. We recommend wearing comfortable clothing and bringing a warm layer for relaxation.