Lunchtime Flow

Service Description

A little mindful movement in the middle of your day. Join Holly for 45 minutes of gentle, flowing yoga, designed to help you step away from your daily demands and make a little time for yourself. Expect a blend of flowing movement, breath awareness and moments of stillness, with plenty of options to adapt the practice to your own body. Whether you're taking a break from work or simply looking to bring more movement into your week, this is an opportunity to move, breathe and return to your day feeling refreshed. Suitable for all levels, including complete beginners. Peace of Mind Studio, Howard Street, North Shields. Mats and equipment provided.