MEET FRANKIE
Hi, I’m Frankie — a busy working parent living on the stunning North Tyneside coast with my husband and two children. I’ve spent years exploring various meditation practices and am passionate about making them accessible to everyone in a simple, secular way. My goal is to help you find the technique that best suits you and fits into your life.
Meditation is like exercise for the mind. Just as regular physical activity keeps your body healthy, meditation strengthens the brain, improving mental clarity, focus, and emotional well-being. It’s scientifically proven to boost happiness, reduce stress, and enhance both physical and mental health.
Meditation hasn’t been a quick fix, but it’s taught me lifelong tools for navigating daily stresses with patience, compassion, and clarity.
MY EXPERTISE &
CURRENT TRAINING
I understand life can be chaotic. But from personal experience, I’ve learned how meditation can bring a sense of calm, no matter how hectic things get around you. After more than 20 years of practicing meditation, I decided to share these transformative techniques with others. In 2019, I trained as a meditation teacher and graduated with Distinction from the British School of Meditation.
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My training included psychology, physiology and neuroscience.
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With a deep commitment to offering safe, science-informed, and inclusive meditation practices, I bring years of experience and diverse training to help clients feel supported, seen, and empowered. Here's a look at the journey that shapes the sessions I offer:
"Wisest is she who knows what
she does not know."
JOSTEIN GAARDER
BREATHWORK COACH TRAINING - BREATHING SPACE (in progress)
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Breath is at the heart of meditation. I’m currently completing a four-month Breathwork Coaching certification, with graduation expected in July 2025.​
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HOW DOES THIS HELP YOU?
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I’ll be able to safely guide you through a wide range of breath practices—including those for trauma, anxiety, energy, and focus—always grounded in science, ethics, and sensitivity to your individual needs.
My work is ever-evolving, grounded in research, shaped by lived experience, and
rooted in care. I’m here to guide you with integrity, inclusivity, and a deep respect for
your unique journey.
MY JOURNEY
I first discovered meditation at age 16 while studying Buddhism in sixth form. At the time, it was often dismissed as something "hippy" or "woo-woo," but I found it incredibly beneficial for managing anxiety and improving my mental focus. As life got busier — from working as a presenter to managing a PR business — my practice ebbed and flowed. Chronic stress and anxiety became my default setting. But after experiencing burnout and illness, I knew something had to change. That’s when I began meditating daily — even just for 10 minutes a day — to reset, recharge, and refocus.
Meditation helped me gain a sense of inner calm amidst the chaos, allowing me to control my reactions, not external events. It improved my health and gave me a positive new perspective on life’s challenges. Meditation hasn’t been a quick fix, but it’s taught me lifelong tools for navigating daily stresses with patience, compassion, and clarity.
Now, I share what I’ve learned through simple, accessible meditation sessions. Whether you join a group class or prefer one-on-one sessions, my approach is secular, straightforward, and for everyone.
If you're curious about how meditation can change your life too, I’d love to chat with you. Feel free to get in touch for a friendly, informal conversation.
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Wishing you all Peace of Mind,​
Frankie x
THE PEACE OF MIND
MEDITATION STUDIO
Bathed in natural light and adorned with thoughtful touches like cosy blankets and herbal teas, the studio provides a warm, welcoming environment where clients can unwind and reconnect. With calming views of the sea just outside, it’s a peaceful retreat from daily stress - a place where meditation becomes not just a practice, but a sanctuary.
Address
Address: Studio 1, 46-47 Fish Quay, North Shields, NE30 1JA
Phone
07766933216
