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TERMLY COURSES

NEXT 5-WEEK COURSE
STARTING 1ST SEPTEMBER 2025

THE SHIFT: AN AUTUMN RESET

COURSE
INTENTION

​Support your transitions this season with presence, practice, and purpose.

 

A 5-week meditation journey designed for everyone navigating the shift from summer’s spaciousness into the structure and intention of autumn.

 

Rooted in evidence-based meditation, breathwork, and mindful reflection, The Shift helps you let go, adapt, and move forward with clarity and calm.

COURSE
OVERVIEW

Each week blends:

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Breathwork to settle the

nervous system.

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Science-based insights on attention, emotion, and change.

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Two 20-minute guided meditations.

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Journaling and discussion prompts.

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Practical tools for daily resilience.

COURSE
INVESTMENT

£75 (averaging just £15 per class) for entire five-week course. The price includes weekly on-demand videos of the online class, as well as recordings of the guided meditations we practise.
 
There is a sliding scale of prices from the full price to discounts for low incomes;
£75 (full price - studio) /
£70 (full price - online)

 £70 (discount - studio) /
£65 (discount - online)
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ADDITIONAL
INFO

You are welcome to choose the price that best supports your financial circumstances. Please do consider that Peace of Mind is a small  business and all discounts are absorbed into the business, in good faith. 

As part of our commitment to ensuring meditation is accessible to all, limited funded places are available for those who would feel they would benefit from meditation but cannot pay for themselves. These are paid forward by kind contributions or absorbed by the business.

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Please apply using the online form if you'd like to be considered for a confidential funded place.

BOOK YOUR PLACE ON
YOUR DESIRED SESSION:

I started attending Frankie’s session on a recommendation, I had never meditated before but I was desperate to find something to help with my anxiety and just overall wellbeing. Frankie has been so supportive, even getting me into the studio when I was so set on just doing online classes because I was nervous to be in a room with new people. Most recently Frankie has helped me with travelling anxiety, I’m currently writing the review by the pool in Tenerife which I couldn’t have done without Frankie’s techniques and support - it’s been over 10 years since I have done a long flight, never mind one without a panic attack. This woman is like gold dust and I feel so grateful that I have found her 

HOLLY

Address

Address: Studio 1, 46-47 Fish Quay, North Shields, NE30 1JA

Phone

07766933216

Email

peaceofmindmeditation@yahoo.com

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