Wed 6.15pm Studio: An Autumn Reset

Service Description

Support your transitions this season with presence, practice, and purpose. A 5-week meditation journey designed for everyone navigating the shift from summer’s spaciousness into the structure and intention of autumn. Rooted in evidence-based meditation, breathwork, and mindful reflection, The Shift helps you let go, adapt, and move forward with clarity and calm. 🍁 Course Overview Each week blends: 🌬 Breathwork to settle the nervous system 🧠 Science-based insights on attention, emotion, and change 🎧 Two 20-minute guided meditations 📓 Journaling and discussion prompts 🛠 Practical tools for daily resilience