Meet Frankie
Hi, I’m Frankie — a busy working parent living on the stunning North Tyneside coast with my husband and two children. I’ve spent years exploring various meditation practices and am passionate about making them accessible to everyone in a simple, secular way. My goal is to help you find the technique that best suits you and fits into your life.
Meditation is like exercise for the mind. Just as regular physical activity keeps your body healthy, meditation strengthens the brain, improving mental clarity, focus, and emotional well-being. It’s scientifically proven to boost happiness, reduce stress, and enhance both physical and mental health.
I understand life can be chaotic. But from personal experience, I’ve learned how meditation can bring a sense of calm, no matter how hectic things get around you. After more than 20 years of practicing meditation, I decided to share these transformative techniques with others. In 2020, I trained as a meditation teacher and graduated with Distinction from the British School of Meditation.
Meditation hasn’t been a quick fix, but it’s taught me lifelong tools for navigating daily stresses with patience, compassion, and clarity.
I first discovered meditation at age 16 while studying Buddhism in sixth form. At the time, it was often dismissed as something "hippy" or "woo-woo," but I found it incredibly beneficial for managing anxiety and improving my mental focus. As life got busier — from working as a presenter to managing a PR business — my practice ebbed and flowed. Chronic stress and anxiety became my default setting. But after experiencing burnout and illness, I knew something had to change. That’s when I began meditating daily — even just for 10 minutes a day — to reset, recharge, and refocus.
Meditation helped me gain a sense of inner calm amidst the chaos, allowing me to control my reactions, not external events. It improved my health and gave me a positive new perspective on life’s challenges. Meditation hasn’t been a quick fix, but it’s taught me lifelong tools for navigating daily stresses with patience, compassion, and clarity.
Now, I share what I’ve learned through simple, accessible meditation sessions. Whether you join a group class or prefer one-on-one sessions, my approach is secular, straightforward, and for everyone.
If you're curious about how meditation can change your life too, I’d love to chat with you. Feel free to get in touch for a friendly, informal conversation.
Wishing you all Peace of Mind,
Frankie
Address
Address: Studio 1, 46-47 Fish Quay, North Shields, NE30 1JA
Phone
07766933216