Breathe & Meditate

Service Description

A relaxed and informal session combining functional breathwork, guided meditation and space for connection and reflection. We’ll begin with grounding breathwork to help you arrive, reconnect with your body and settle your nervous system. We will settle into some reflective prompts – whether you journal, sit with or share in the group is entirely optional. Frankie will then lead an intuitive guided practice, shaped around the energy, experiences and interests of the group that day. There is no pressure to share and no experience is needed. Simply come as you are and give yourself an hour to breathe, connect and restore. All equipment is provided.