FAQs

Yes — and The Still Space is intentionally designed to support ADHD and busy brains.
Because practices are:

• short, varied and easy to follow

• guided with clear, simple cues

• paced in a way that supports focus without pressure

• rooted in nervous system regulation
   

Meditation here is not about sitting perfectly still or emptying your mind.
It’s about creating moments of presence, regulation and clarity — and that can be especially supportive for ADHD.
 

I’m trained in neurodiversity-informed meditation, so everything is created to feel inclusive, accessible and realistic for different minds and bodies.

Yes. The Still Space offers practices that don’t require stillness or silence. You’ll find:

• short sessions (3–10 minutes)

• movement-friendly options

• grounding breathwork

• focus-based practices

• supportive guidance on posture options

No. The Still Space is built on supportive suggestions, not rules.
 

You’ll receive guidance, cues, and options — and then you get to decide what works best for your mind, your body, and your day. There’s no one “right” way to meditate here. You’re encouraged to personalise everything.

In the platform, you will find there are so many styles of meditation, not just ‘mindfulness’ so you can explore what works best for you.

Absolutely.
 

All sessions include clear step-by-step guidance. No jargon. No expectations. No pressure to “get it right.” If you’re completely new to meditation, you are in good company – many other members are too!

If you’d like to be part of a supportive community as you move through your practice The Pathway offers a deeper level of support and direct access to sessions with Frankie where you can meditate and ask questions as part of a group.

The Still Space has been designed for busy people – like me!

You’ll find practices from 3 minutes to 30 minutes, so you can choose what fits your day.

No. The Still Space blends science, psychology and modern nervous system education with the wisdom of traditional practices. Some practices are inspired by Buddhist styles — but it is not tied to any religion, belief or dogma.
 

It’s inclusive, accessible and designed for real life, no-matter who you are and
whether you associate with a faith or spirituality, or not.

Yes. Monthly members can cancel anytime.
Annual members keep access until the end of their paid year.

Tier One — The Pause (£9/month or £90/year)
A simple, steady entry point.
Includes a rotating library of 10 guided practices, one new meditation each month,
and monthly reflection prompts.

Tier Two — The Practice (£15/month or £150 per year)
Full access to around 100 meditations and breathwork tracks.
The practices are divided into easy-reach themes like sleep, stress, focus, healing,
mindset, and short pauses.
Includes everything from The Pause plus a downloadable reflection journal.

Tier Three — The Pathway (£24/month or £240 per year)
Your full wellbeing journey at fantastic value.
This tier includes everything in The Practice plus:

• A community forum to connect with compatibility-minded people

• Guided video classes of seasonal courses (worth hundreds)

• A monthly live group class with Frankie, to meditate together and ask questions

• 10% discounts across all of Peace of Mind services, including merchandise, private 1:1 sessions (in person or online) and termly courses. (huge savings)

Ideal for people who want depth, structure, accountability and guided growth.

Yes — intentionally so. As a teacher trained in neurodiversity-informed meditation, I use:

• clear, simple language

• options instead of instructions

• multiple ways to focus (sound, breath, body, visual cues)

• gentle pacing

• invitations, not expectations

Every practice is designed to support different sensory needs, attention styles and
emotional responses.

There’s no perfect number, but consistency matters. Most people notice benefits from just a few minutes a few times a week. You don’t need to meditate every day or commit to long sessions, unless you can or want to!

Once your practice becomes a habit it’s easier to build upon. Commit to a few weeks of regular practice and you will notice the changes, not just in the practice but, most importantly, in real life.

The changes are usually subtle at first — and then you suddenly realise you’re responding differently to things that used to overwhelm you. Most people describe noticing things like:

• feeling a little calmer in day-to-day moments

• reacting less and pausing more

• sleeping better

• feeling more grounded in stressful situations

• being more aware of their thoughts instead of swept away by them

• taking deeper breaths without thinking

• recovering from stress more quickly

No — nothing at all. You can come as you are and meet yourself where you’re at.

You don’t need any equipment, experience, or a perfectly quiet space. Just a few minutes, your headphones if you prefer, and the willingness to pause. Whether that’s at the start of the day, winding down at the end, or an in-between moment to reset, The Still Space is designed to fit into real life.