Mon 6pm Course Block: In Bloom

Service Description

Renew your energy. Grow with ease. Nourish your inner world. Come into bloom. In Bloom is a four-week journey designed to help you soften into the season, reconnect with yourself and create space for gentle inner growth. Each in-person session begins with my signature Five Breath Reset, followed by reflection prompts for awareness and personal growth and bespoke guided meditation. Across the course, you’ll be guided through techniques including functional breathwork, visualisation, body scan, breath-led awareness, contemplation and Buddhist-inspired self-compassion practices.