Mon 6pm Studio: Realign

Service Description

Returning to yourself. Realign is designed for the start of a new year — a time when many people feel pressure to make big changes, set dramatic goals, or ‘become’ something new. This course takes a different approach. We begin with space, grounding, and clarity. Reducing the mental overload from the festive season — whatever that involved for you — returning to a grounded, steady rhythm and clarifying an intention to move forward, in a direction and pace that feels supportive, not pressured. Across four weeks, we combine breathwork, mindfulness, neuroscience insights, and simple reflective practices to help you return to a steadier, clearer version of yourself.