Mon 6pm Studio: Pause & Restore

Service Description

Give yourself the gift of pause. Join Pause and Restore - four weeks of grounding practices to restore calm, balance, and self-love into your everyday life. Pause and Restore is a 4-week winter journey inviting you to slow down, steady yourself, and recharge. Through gentle breathwork, meditation, reflection and journalling, you’ll discover simple ways to bring more calm into the chaos of, typically, a very busy time of year.