Date and time is TBD
|Location is TBD
MOVE & MEDITATE - Waitlist Sign Up
90 minutes of mind and body fitness, designed to leave you feeling stronger, calmer and more connected.
Time & Location
Date and time is TBD
Location is TBD
About the event
Hosted by Frankie Rusby, founder of Peace of Mind, and Calum Denham PT.
90 minutes of mind and body fitness, designed to leave you feeling stronger, calmer and more connected.
We’ll begin with functional breathwork to help you ground, connect and prepare your body for movement.
Calum will then lead a fun, accessible, full-body fitness session using bodyweight exercises to build strength, improve mobility and help you feel energised.
We’ll finish with a guided body scan to support the nervous system as it moves from activation into recovery, cultivating mindful awareness, calm and deep relaxation.
Breathe. Move. Strengthen. Reset.