About
If you’ve been feeling a little out of sync, overwhelmed, or in need of a reset… this is your invitation to support yourself this spring. This is a 7-day challenge to gently commit to yourself — through daily practice — to reset and renew your mind, body, and energy. Over the week, you’ll be guided through a series of practices designed to help you regulate your nervous system, reconnect with yourself, and move into spring feeling calmer, clearer, and more grounded. Each day offers something different — blending breathwork, meditation, and mindful awareness—so you can explore what truly supports you. ✨ All practices are thoughtfully written and guided by Frankie, meditation teacher and founder of Peace of Mind Meditation, bringing together science-backed techniques with a calm, supportive and inclusive approach. ✨ 5–25 minute practices to fit into your day ✨ A variety of techniques to calm, restore, and gently re-energise ✨ A supportive, varied structure to help you stay consistent You’re welcome to follow the journey flow day by day, or adapt it to suit your week — choosing the practices that meet you where you are. This isn’t about doing it perfectly. It’s about creating a small, meaningful shift in how you feel.