Wed 6:15pm Studio: Winter Glow
Meditation & Mindfulness 5-week course Studio: Wednesday evening 5-week in-person 6pm
Available spots
Service Description
Find some inner calm amongst the chaos of this Christmas season and greet it from a place of inner peace and positivity. This course offers truly bespoke guided meditations and evidence-based personal development discussion, to help you cultivate all the chilled, cosy and ‘glowy’ vibes you need this winter. Each week you will be given space to reflect, meditate and grow into your best self. During this five-week course, I will give you the space to step out of the chaos and into stillness, as you carve out time to reconnect inwards, cultivating peace positivity, and inner strength, to truly support yourself. Class sessions last between 60-70 minutes depending on content and meditations.
Upcoming Sessions
Contact Details
Fish Quay, North Shields NE30 1JA, UK