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Wed 6:15pm Studio: Mastering Your Mind

Meditation & Mindfulness 5-week course Studio: Wednesday evening 5-week in-person 6pm

  • Starts 12 Jun
  • From 55 British pounds
  • Fish Quay

Available spots

Service Description

Your mind is the thing that determines how you experience everything in your life. Your awareness, ability to focus, your relationships, happiness and peace - they are all determined by your mental state. Not by the external world. Yet, so many people have no idea how to manage and master their own minds, so end up feeling like it's their enemy. They can feel trapped in a vicious cycle of rumination and stress. During this five-week course, I will give you evidence-based techniques and curated guided meditations to help you focus on what your brain needs, to master your own mind. Each week, we will focus on ways to let go of the negative thought patterns, shift the narrative, and boost the positive in your own life. Class sessions last between 60-70 minutes depending on content and meditations. 

Upcoming Sessions

Contact Details

  • Fish Quay, North Shields NE30 1JA, UK

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