Refresh your Mind - Drop in sessions

Service Description

In our busy day-to-day lives, it can seem impossible to feel peaceful and calm. There’s so much working against us! But, actually, real peace is a feeling we can cultivate and grow from within – no matter how chaotic the world around us looks and sounds. This session will guide you through meditations and accessible techniques that you can use to support your own peace of mind. Learning to tune into the internal world to create a peaceful and calm mindset, to deal with whatever you face in the external world.