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CLASSES

PLEASE NOTE: MY SERIES OF MASTERING YOUR MIND IS NOW OPEN FOR BOOKINGS.


Mastering your Mind: 
Your mind is the thing that determines how you experience everything in your life. Your awareness, ability to focus, your relationships, happiness, and peace - they are all determined by your mental state. Not by the external world. Yet, so many people have no idea how to manage and master their own minds, so end up feeling like it's their enemy. They can feel trapped in a vicious cycle of rumination and stress.

During this five-week course, I will give you evidence-based techniques and curated guided meditations to help you focus on what your brain needs, to master your own mind. Each week, we will focus on ways to let go of the negative thought patterns, shift the narrative, and boost the positive in your own life.


Course investment:

Prices include the entire 5-week course, weekly on-demand videos of the online session, as well as recordings of the guided meditations we practice. Class sessions last between 60-70 minutes depending on content and meditations. 

There is a sliding scale of price options from the full price to discounts for lower incomes.

£65 (full price)
£60
£55

There are also several funded places for those who would feel they would benefit from meditation but cannot pay for it themselves. These places are limited, but every attempt is made to accommodate people’s needs.


Please contact me directly and apply using the online form if you'd like a confidential funded place.

 

  • Meditation & Mindfulness 5-week course Studio: Monday evening 5-week i...

    Starts Jun 10

    From 55 British pounds

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  • Meditation & Mindfulness 5-week course Zoom: Monday evening 5-week onl...

    Starts Jun 10

    From 55 British pounds

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  • Meditation & Mindfulness 5-week course Studio: Tuesday lunchtime 5-wee...

    Starts Jun 11

    From 55 British pounds

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  • Meditation & Mindfulness 5-week course Studio: Wednesday evening 5-wee...

    Starts Jun 12

    From 55 British pounds

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"Love my zoom meditation class . I have learnt techniques over the last 2 years that have changed the way I react to stress and pressure . Highly recommended to all!!!"

Amanda, Barnet, Herts

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